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Oct 173 min read
Trauma Informed Therapy: A Pathway to Healing and Resilience
Today we explore trauma informed therapy, detailing its approach, benefits and how it can help you heal and regain control.
Sep 43 min read
Understanding Burnout & Stress: Impacts on Mental Health & Strategies for Recovery
Read on to understand Burnout and Stress, and how this impacts your mental health. Learn what you can do to start your pathway to recovery
May 153 min read
Grief & Loss: Support your Mental Health through Hard Times
Understand your grief and how you can support yourself and those experiencing loss.
Apr 107 min read
Depression and Anxiety: Identifying the Signs, and How To Cope.
Working with your LSC therapist can help you find the right tools for you and work through ways of coping with Depression & Anxiety.
Dec 7, 20232 min read
Seasons Greetings and Wishes of Wellbeing
SAVE on 3-month After Hours Package - For December and January, LSC are offering $100 off our 3-month After Hours package.
Jul 10, 20236 min read
Pathway to Growth - How Personal Growth Will Change Your Life.
Personal Growth, Pathway, LSC, self-exploration, self-improvement, self-awareness. 6 tips from LSC to boost your Personal Growth journey....
Jun 16, 20232 min read
Tools for Building Resilience
Get access to LSC mental health resources by subscribing to one of our 12 month plans, including a 10% discount for your next 6 sessions.
May 30, 20234 min read
Post-COVID-19 Work Life Balance
In this quick read, LSC gives you tips to find your work life balance and reduce work related stress.
May 26, 20233 min read
Acceptance and Commitment Therapy
At LSC, we believe that you have the power to walk your own path to well-being, and ACT is the perfect tool to help you along the way.
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