We specialize in helping individuals and couples build the tools they need to thrive, even in the most difficult times.

Today we explore trauma informed therapy, detailing its approach, benefits and how it can help you heal and regain control.

Read on to understand Burnout and Stress, and how this impacts your mental health. Learn what you can do to start your pathway to recovery

Understand your grief and how you can support yourself and those experiencing loss.

Working with your LSC therapist can help you find the right tools for you and work through ways of coping with Depression & Anxiety.

Get access to LSC mental health resources by subscribing to one of our 12 month plans, including a 10% discount for your next 6 sessions.

In this quick read, LSC gives you tips to find your work life balance and reduce work related stress.

At LSC, we believe that you have the power to walk your own path to well-being, and ACT is the perfect tool to help you along the way.

Welcome to LSC, let me introduce you to our little corner of the world.