Navigating Grief & Loss: How Lavender Sky Counselling Can Support You
- Shannan Marano
- 5 days ago
- 4 min read
Grief. It’s a word that carries so much weight. Whether you’re mourning the loss of a loved one, a relationship, or even a version of your life you thought you’d have, grief can feel like an unwelcome companion that’s impossible to shake.
At Lavender Sky Counselling, we want you to know that you don’t have to face this journey alone. We’re here to walk beside you, offering compassion, understanding, and guidance as you navigate the complexities of loss.
Jump to:
What Does Grief Feel Like?
Let’s be honest: grief doesn’t follow a neat timeline or a set of rules. One moment you might feel overwhelming sadness, and the next, anger or guilt might take centre stage. Sometimes, you might even feel numb, as if the world has paused around you. These emotions can ebb and flow unpredictably, making it hard to find your footing.
Society often tells us to “move on” or “stay strong,” but grief isn’t something you can simply “get over.” It’s a process of adapting to a new reality—one that takes time, patience, and support. And that’s where counselling can play a pivotal role.
Grief might typically been seen as the death of a loved one, but grief is a valid feeling towards much more than that:
Loss of a job
Loss of health
Miscarriage or infertility
Loss of identity or sense of self
Pet loss
Why Counselling Matters in Times of Grief
Grief can feel isolating, even when you’re surrounded by people who care about you. Therapy provides a safe, non-judgmental space where you can express your feelings freely, without worrying about how others might react. At Lavender Sky Counselling, we understand that no two grief journeys are the same. That’s why we tailor our approach to meet your unique needs and experiences.
We use a variety of therapeutic techniques to help you process your emotions and find ways to cope, including:
Cognitive Behavioural Therapy (CBT)
Grief can bring up thoughts like “I should have done more” or “I’ll never feel happy again.” CBT helps you identify and challenge these unhelpful thought patterns, replacing them with perspectives that support healing.
Emotion-Focused Therapy (EFT)
Grief often involves a whirlwind of emotions. EFT provides a space to explore and express these feelings, helping you make sense of your emotional landscape.
Mindfulness and Relaxation Techniques
Grief can take a toll on your body, causing symptoms like restlessness, fatigue, or insomnia. Mindfulness practices can help you stay grounded and find moments of peace amidst the storm.
Narrative Therapy
Sometimes, it helps to reframe your loss as part of your life’s larger story. Narrative therapy can help you find meaning in your experiences and uncover resilience you didn’t know you had.
Grief can arise after the death of a loved one, but it can also follow experiences like the end of a relationship, losing a job, coping with illness, or navigating major life transitions.
How We Support You
At Lavender Sky Counselling, we believe that grief isn’t something to be “fixed.” It’s a natural response to loss, and our goal is to help you navigate it in a way that feels authentic to you. Here’s how we can help:
Validating Your Experience
Grief can feel lonely, especially if others don’t fully understand what you’re going through. We’re here to listen and remind you that your feelings are valid.
Building Coping Strategies
Together, we’ll explore tools and techniques to help you manage the day-to-day challenges of grief.
Honouring Your Loss
Finding ways to honour your loved one or what you’ve lost can be a powerful
part of the healing process. We’ll help you discover rituals or practices that feel meaningful to you.
Reconnecting With Yourself
Grief can leave you feeling disconnected from your sense of self. Our sessions will focus on helping you rebuild your identity and find a renewed sense of purpose.
Whether your loss is recent or something you’ve been carrying for years, it’s never too late to seek support.
Why Lavender Sky Counselling?
At Lavender Sky Counselling, we bring a blend of expertise and empathy to every session. With a Masters-level Counsellor and a strong foundation in psychological science, we use evidence-based approaches that are tailored to your journey.
But beyond the credentials, we genuinely care about your well-being. We’re here to support you, not just as a client, but as a person navigating one of life’s most difficult challenges.
Take That First Step
Grief can feel like an endless road, but you don’t have to walk it alone. By reaching out to Lavender Sky Counselling, you’re taking a courageous step toward healing. We’ll be here to support you every step of the way, offering compassion, understanding, and tools to help you move forward at your own pace.
Are You Ready to Begin? We’re here to help you find light, even in the darkest moments. Contact Lavender Sky Counselling today to schedule your first session. Together, we can work toward finding peace, meaning, and strength in the face of loss. Sessions are available in-person and online to meet you where you're most comfortable.
Book your Free Consult to meet your Lavender Sky Counsellor and find out if we're the best fit to support you on your journey through grief.
Comments