Today we explore trauma informed therapy, detailing its approach, benefits and how it can help you heal and regain control after experiencing trauma.
Life can be unpredictable, and many of us carry wounds from painful events that deeply affect our emotions, thoughts, and behaviours. These wounds, or traumas, can result from a wide range of experiences—such as childhood neglect, accidents, loss, or abuse—and often linger long after the event has passed. Trauma informed therapy offers a compassionate approach to help individuals heal, regain control, and rebuild their lives.
In this newsletter, we explore what trauma-informed therapy entails, how it works, and why it might be the right step toward emotional recovery.
What is Trauma Informed Therapy?
Trauma informed, sometimes also called Trauma Focused Therapy (TFT), is a specialized form of psychotherapy that helps individuals address and process the impact of trauma on their mental and emotional well-being. The goal is not only to manage symptoms but to empower individuals to understand their experiences, reduce distress, and reconnect with a sense of safety.
Unlike generalized talk therapy, Trauma Informed Therapy integrates specific tools and techniques designed to help individuals process trauma safely and effectively. It recognizes that trauma isn’t just a "bad memory" but something that can affect physical health, behaviours, and relationships.
How Trauma Impacts Mental Health
Trauma doesn’t always present itself in obvious ways. For many, it manifests through:
Anxiety, depression, or PTSD
Intrusive thoughts or flashbacks
Difficulty forming or maintaining relationships
Feelings of shame or guilt
Emotional numbness or detachment
Substance use as a coping mechanism
These challenges can interfere with day-to-day functioning, leaving individuals feeling stuck in survival mode. Trauma-informed therapy aims to shift this state by fostering self-awareness, emotional regulation, and personal growth.
Types of Trauma Informed Therapy
Several evidence-based modalities fall under the trauma-focused therapy umbrella. Here are some of the most common:
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): TF-CBT combines cognitive-behavioural techniques with trauma-informed practices, focusing on changing unhelpful thoughts and coping with trauma-related emotions.
Somatic Experiencing: This approach emphasizes the mind-body connection, helping individuals release trauma stored in their physical bodies through awareness of sensations, movement, and grounding exercises.
Internal Family Systems (IFS): IFS helps clients explore and heal the internal parts of themselves impacted by trauma, fostering self-compassion and integration.
The Role of Safety & Trust in Trauma Therapy
The foundation of effective trauma therapy is a trusting relationship between the therapist and client. At Lavender Sky Counselling, we take great care in creating a safe, non-judgmental environment where individuals feel heard and supported. Trauma therapy moves at the client’s pace—there is no rush to "unpack everything" all at once. This gradual approach ensures that healing is sustainable and manageable.
What to Expect from Trauma Informed Therapy with LSC
If you’re considering trauma-focused therapy, here’s what you can expect:
Assessment and Goal Setting: Your therapist will work with you to understand the trauma’s impact and identify your goals for therapy.
Developing Coping Skills: Before diving into trauma work, you’ll learn practical skills to manage emotional distress.
Processing the Trauma: Using techniques like Art Therapy or TF-CBT, you’ll explore your traumatic experiences in a way that feels manageable.
Integration and Closure: The final phase focuses on building resilience and integrating the gains made in therapy into your everyday life.
Is Trauma Informed Therapy Right for You?
If you feel overwhelmed by painful memories, struggle with emotional regulation, or find it difficult to move forward, trauma-focused therapy might be a helpful step. Whether you’ve experienced recent trauma or are processing unresolved experiences from the past, Trauma informed therapy offers a compassionate, evidence-based path toward healing.
The Last Word.
At Lavender Sky Counselling, we believe that healing is possible no matter how deep the wound may seem. Our trauma-informed therapists are here to walk with you every step of the way, offering a space where you can feel safe and empowered to reclaim your life.
If you’re ready to explore trauma-informed therapy or want to learn more, we are here to help. Reach out today to book a session and take the first step on your healing journey.
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